Somatic & Mindfulness Journal
 
Support your nervous system. Reconnect with your body. Cultivate calm — from the inside out.
 
This 28-day guided journal is a gentle but powerful tool to help you regulate your nervous system, reduce anxiety, and reconnect with your body through daily somatic and mindfulness practices.
Rooted in science and designed with intention, each day introduces simple exercises that support emotional balance, self-awareness, and inner safety — all at your own pace.
 
What’s Inside:
A 28-day guided somatic + mindfulness journey
Daily nervous system regulation practices
Grounding techniques, breathwork, and self-reflection prompts
Simple explanations of nervous system responses
Space to process, journal, and integrate your experience
 
Whether you're feeling overwhelmed, burnt out, or simply craving deeper connection with yourself, this journal invites you to slow down, tune in, and restore balance — one page at a time.
 
Your body knows how to feel safe. This is your space to remember.
 
Details:
Hardcover | A5 | 200 pages