5-Minute Daily Journal
.
The 5-Minute Daily Journal is designed for those seeking a simple, effective way to engage in mindfulness and gratitude amongst a busy life. With just a few minutes each day, this journal supports you in grounding your thoughts, acknowledging your emotions, and embracing positivity — without the pressure of lengthy reflection.
 
Features:
Daily Reflection Prompt
Emotional Check-In
Gratitude Practice
 
This journal offers a mindful pause in your routine, encouraging consistent self-care through brief, intentional reflection. Over time, these small daily entries become a powerful record of growth, resilience, and gratitude.
 
Five minutes a day.
 
Product Details:
Hardcover | A5 | 200 Pages